In 100 g (Grams) of Turkey, wing, smoked, cooked, with skin, bone removed there is 1.46 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Turkey, wing, smoked, cooked, with skin, bone removed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Turkey, wing, smoked, cooked, with skin, bone removed

Turkey, wing, smoked, cooked, with skin, bone removed is a type of Poultry Products. The most significant nutrients in Turkey, wing, smoked, cooked, with skin, bone removed are listed below.

Water	59.5 g	59.5%
Energy (calorie)	221 kcal
Energy (joule)	926 kJ
Protein	27.4 g	27.4%
Total lipid (fat)	12.41 g	12.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.46 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	266 mg	0.27%
Sodium, Na	996 mg	1.00%
Zinc, Zn	2.1 mg
Copper, Cu	0.056 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg

Nutrients in Turkey, wing, smoked, cooked, with skin, bone removed